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Vinyasa Yoga - Christine

A vigorous form of yoga involving moving from one pose to the next linked to the breath, creating a smooth series of postures that run together and flow like a dance. Cultivates strength, flexibility, balance, focus and endurance. Fun, sweaty and rejuvenating! All levels. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.

Earlier Event: October 24
MET Train - Bryan
Later Event: October 24
Grind *(ADVANCED CLASS ONLY) - Shon