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Vinyasa Yoga - Dora

This is a great foundational class to Power Vinyasa Yoga that combines breath, self-awareness and movement to create flexibility, strength and healing. Be prepared to take an in-depth look of sun salutations, standing poses, twists, back bends and hip openers. Meet new friends and get a great yoga practice at the same time! All levels. To not disturb class, please arrive no later than 5 minutes after class start time. Early arrival is encouraged.

Earlier Event: September 22
Boxing - Karim
Later Event: September 22
Chaos - Mike