4 Ways to Strengthen Your Posterior Chain

Let's talk about bone health! Aging and bone loss are inseparable. By strength training your posterior chain (lower back, glutes, and hamstrings), you reduce the risk of fractures and also reduce the risk of osteopenia (low bone mass) and osteoporosis (advanced loss of bone tissue). Check out these 4 moves for strengthening your posterior chain!

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Tosin Adebo
Unleash the BEAST: Animal Flow Workout

Tap into your primal instincts with this intro to Animal Flow. These movements are ground based bodyweight exercises that mimic the movements and locomotion patterns of some of Earth's most interesting non-human creatures. Animal Flow can be done almost anywhere and provides tremendous benefits including: increased relative strength, core control, head to toe mobility, and joint stability. The movements can be utilized as part of a dynamic warm up, a tough finisher to cap off a workout, or a total body challenge on their own.

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Tosin Adebo
4 MOVES FOR A STRONGER UPPER BODY AND CORE

Whether you’re trying to look good for summer vacation or want to improve your upper body and core strength, this workout has you covered! These simple and effective movements can strengthen your arms, chest and abs, and lead to better toning and definition. Let’s get started!

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Tosin Adebo